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4 Running Basics for Beginners

Are you a runner, or do you hate anything that even comes close to a slow jog? 

Were you forced to run the mile in high school and hated every minute of it, or did you breeze through it like a natural-born marathon runner?

 Read More

PermaLink: http://healthyholisticcoaching.com/blog/2015/08/27/running-basics-for-beginners

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Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. As your health coach I will not alter the treatment plans, therapeutic goals or recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

 

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)

 

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