Exploration
Together we will EXPLORE where you are on your health journey and compare it to where you want to be. Each person and their circumstances are unique; each deserves dedication and understanding. We will look at the barriers that are in your way and the potential challenges that you will face on your journey to wellness.
Creation
In order to attain your goals, we will CREATE a personalized plan uniquely crafted to fit your body, your lifestyle, and your preferences. We will develop strategies that can actually be implemented, one step at a time, so that you can achieve long-term lifestyle changes that last. These gradual changes will build on each other and accumulate, collectively creating a much larger impact than you might expect!
Navigation
Your goals cannot be achieved overnight! I will guide you in establishing new behavioral structures, routines, and patterns for your mind and body. Together we will NAVIGATE your personal hurdles - whether they are behavioral, habitual, nutritional sensitivities/allergies, or time constraints. I offer you a supportive environment in which to move toward your desired outcome. I bring knowledge, accountability, and direct communication to support you on your journey towards health!
With me as your health coach, you will see yourself transform! I will be available, accessible, and personable. I will be understanding, yet I will challenge you; I will simultaneously be compassionate and direct.
Remember: If you change nothing, nothing will change!
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
