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  • Home
  • About Me
  • Services
  • Appointments
  • Forms
    • Revisit Form
    • Women's Health
    • Men's Health
  • Recipes
  • Blog
  • Contact

Recipes

Beans
Breakfast
Crock Pot
Dessert
Fish
Grains
Holidays
Juices & Teas
Leafy Greens
Meats
Salads
Sauces & Dressings
Sheet Pan Meals
Snacks
Soup
Vegetables

Beans

Sweet Chana Dal

Breakfast

Amaranth and Polenta Porridge
Creamy Berry Smoothie
Morning Kasha
Morning Sausage and Kale
Oatmeal Pancakes or Waffles
Sunny Buckwheat
Superfood Granola with Goji Berries
More

Crock Pot

Slow Cooker Carnitas
Whole 30 Beef Stew

Dessert

Coconut Date Cookies
Nutty Chocolate Crispies
Paleo Apple Pie Crumb Bars
Raw Chocolate-Almond Butter Cups
Vegan, Gluten-Free Pecan Pie
More

Fish

Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Honey-Macadamia Halibut
Red Snapper with Basil Sauce
Salmon and Avocado Omelet
Sweet and Sour Glazed Salmon
More

Grains

Thai Quinoa

Juices & Teas

Pure Sunshine Green Juice

Leafy Greens

Gayatri Greens

Meats

Cilantro Mango Chicken
Easy Pork Chops
Nori Ginger Tofu Scramble
Spicy Leek Meatballs

Salads

Black-Eyed Pea Salad
Broccoli Salad
Pressed Napa Cabbage, Carrot and Black Sesame Salad
Traditional Bulgarian Salad

Sauces & Dressings

Cashew Cream, 2 ways
Creamy Herb Dressing
Vegan Caesar Dressing

Sheet Pan Meals

Chicken Sheet Pan Meal

Snacks

Honey Sesame Treats
Kidney Bean Spread
Peach Salsa with Jicama Chips

Soup

Creamy Asparagus Soup

Vegetables

Cilantro Lime Cauliflower Rice
Grilled Asparagus with Creamy Sweet Potato Sauce and Crispy Rosemary
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Cauliflower with Millet
Steamed Kale with Daikon
More

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Health Coaching in Lakewood, CA and Los Angeles County, CA

Call or Text 562-444-8098   |   Email Me


 

Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. As your health coach I will not alter the treatment plans, therapeutic goals or recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

 

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)

 

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